orlandy's Journal, 31 May 2017

yay, back below 180!

179.0 lb Lost so far: 27.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 105.48g | Prot: 71.70g | Carb: 186.22g.   Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Tokyo Joe's Tuna Roll, Tokyo Joe's Nikko Salad with Chicken & Dressing. Snacks/Other: Jif To Go Crunchy Peanut Butter, Apples, Popcornopolis Nearly Naked Popcorn. more...

1918 kcal

Activities & Exercise: Chin Up - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...