Weigh In record (no journal entry) for 31 May 2017
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149.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2059 kcal
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Fat: 55.31g | Prot: 159.21g | Carb: 244.77g.
Breakfast: Almond Milk, Beachbody Shakeology - Cafe Latte, Avocados, Simply Nature Seedtastic Bread, Scrambled Egg (Whole, Cooked). Lunch: Steaz Iced Teaz, Sweet Potato, Grilled Chicken, Cooked Brussels Sprouts (Fat Not Added in Cooking). Dinner: Colby Jack Cheese, Southern Grove Seedless California Raisins, Strawberries, Simply Nature 100% Grass Fed Ground Beef, Beachbody Recharge. Snacks/Other: Bananas, Bananas, Beachbody Performance Recovery, Cellucor C4 50X Pre-Workout, Wrigley 5 Cobalt Sugar Free Chewing Gum, Strawberries. more...
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losing 4.2 lb a week
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