CEMorris's Journal, 31 May 2017

bm

127.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 46.28g | Prot: 145.31g | Carb: 99.32g.   Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Kraft Balsamic Vinaigrette Lite, Mixed Salad Greens, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Simply Potatoes Mashed Sweet Potatoes, Kraft 100% Grated Parmesan Cheese, Broccoli (Chopped, Frozen), Birds Eye Steamfresh Buffalo Cauliflower, Great Value Sugar Free Lemonade Drink Mix, Water. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Kool-Aid Sugar Free Hawaiian Punch, Aquafina Water (16.9 oz), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 2% Fat Milk, Freshire Farms Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter, Roma Tomatoes, Northern Catch Chunk Light Tuna in Water, Natural Almonds, Natural Almonds. more...

1412 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...