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awesome
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1321 kcal
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Fat: 56.36g | Prot: 54.90g | Carb: 153.16g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana Pure Premium Original Orange Juice, Ketchup, Scrambled Egg (Whole, Cooked), Hard Rolls (Includes Kaiser). Lunch: Drake's Coffee Cakes. Dinner: Stuffed Cabbage. Snacks/Other: Chocolate Soft Serve Ice Cream. more...
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losing 3.5 lb a week
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