Weigh In record (no journal entry) for 06 March 2012
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183.0 lb
Lost so far: 0.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2154 kcal
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Fat: 93.48g | Prot: 48.93g | Carb: 286.97g.
Breakfast: Bananas, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled), Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Vegetable Oil, Distilled White Vinegar, Raisins, Chicken Pot Pie, Shortbread Cookies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Crunch Candy Bar, Chocolate Chip Muffin. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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