Weigh In record (no journal entry) for 31 May 2017
|
174.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2017:
|
1769 kcal
|
Fat: 42.81g | Prot: 151.94g | Carb: 190.14g.
Breakfast: Nutiva Organic Chia Seed, EAS Soy Protien, Bananas, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Hemp Seed Raw Shelled. Lunch: Hy-Vee California Blend Frozen Vegetables, Great Value Brown Rice Natural Whole Grain Rice, Sea Best Tuna Steak. Dinner: Hy-Vee Broccoli Florets, Kraft Velveeta Cheesy Skillets - Chicken & Broccoli, Kraft Velveeta Cheesy Skillets - Chicken & Broccoli. Snacks/Other: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Great Value Broccoli Florets. more...
|
|
2993 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffglaspey's weight history
|