Weigh In record (no journal entry) for 06 March 2012
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152.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1729 kcal
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Fat: 41.86g | Prot: 115.60g | Carb: 229.54g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: Creamy Dijon Mustard, Nonfat Strawberry Greek Yogurt, Hillshire Farm Oven Roasted Turkey Breast, weight watchers bread, lettuce. Dinner: Super Berry, romain lettuce, instant white rice, Jack Daniels Honey Smokehouse BBQ sauce, chicken breast. Snacks/Other: cake, sugar free popsicle. more...
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1986 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 1.8 lb a week
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