Donna N's Journal, 06 March 2012

125.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 33.81g | Prot: 49.77g | Carb: 119.95g.   Breakfast: olive oil, sugar, tea, egg. Lunch: brownie, carrots, kiwi, mushroom, kidney beans, ginger dressing, spinach, almonds, walnuts, salad, cheese. Dinner: corn, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast (Skin Not Eaten), red table wine, water. Snacks/Other: chocolate milk, coffee, sugar. more...

1626 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...