Weigh In record (no journal entry) for 31 May 2017
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186.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1742 kcal
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Fat: 68.81g | Prot: 180.67g | Carb: 100.44g.
Breakfast: Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Thai Kitchen Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil. Dinner: Grilled Chicken, Minute Instant White Rice, Parmesan Cheese (Hard), Friendly Farms Sour Cream. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk, Heavy Cream. more...
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losing 10.5 lb a week
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