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WEIGHT 162.6 LB'S, BMI 25.5% NORMAL, BODY FAT 21% NORMAL, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1273 kcal
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Fat: 48.81g | Prot: 109.09g | Carb: 81.72g.
Breakfast: Decaffeinated Coffee, L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs, Butterball Fully Cooked Turkey Bacon, Great Value Bottled Water (Bottle). Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Green Cabbage, Broccoli, Celery, Cucumber (Peeled), Bell Peppers, Calavo Avocado, Goldhen Grade A Large Eggs, Dole Fresh Cauliflower, Skinless Chicken Breast. Dinner: Great Value Bottled Water (Bottle), Green Cabbage, Broccoli, Celery, Cucumber (Peeled), Bell Peppers, Calavo Avocado, Goldhen Grade A Large Eggs, Dole Fresh Cauliflower, Northern Catch Chunk Light Tuna in Water. Snacks/Other: Fit & Active 100% Whole Wheat Whole Grain Bread, Barefoot Crisp White Spritzer. more...
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2748 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours and 53 minutes, Sleeping - 5 hours and 7 minutes. more...
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gaining 2.8 lb a week
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