Weigh In record (no journal entry) for 31 May 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1615 kcal
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Fat: 62.75g | Prot: 119.64g | Carb: 139.04g.
Breakfast: Cream (Half & Half), Coffee, Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Nutiva Organic Chia Seed, Oats. Lunch: Unsweetened Iced Tea, Potato Salad, Sensible Portions Garden Veggie Straws - Sea Salt, Ground Beef (90% Lean / 10% Fat). Dinner: Bonk Breaker Peanut Butter & Jelly, Kraft Miracle Whip Light Dressing, Cucumber (with Peel), Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Mocha Shake. more...
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gaining 1.3 lb a week
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