Weigh In record (no journal entry) for 31 May 2017
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186.4 lb
Lost so far: 83.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1246 kcal
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Fat: 49.88g | Prot: 61.33g | Carb: 159.59g.
Breakfast: Food Club Large Egg, Trader Joe's High Fiber Cereal, Organic Valley Organic Skim Milk, Half and Half Cream. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Dakota's Pride Chick Peas Garbanzos, Hidden Valley Southwest Chipotle Dressing, Fresh'n Easy Garden Salad, Tomatoes. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties, Trader Joe's Fingerling Potatoes. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2527 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Conditioning exercise (health club) - 25 minutes. more...
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gaining 8.4 lb a week
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