Weigh In record (no journal entry) for 31 May 2017
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223.2 lb
Lost so far: 24.0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1191 kcal
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Fat: 19.03g | Prot: 87.95g | Carb: 176.92g.
Breakfast: Fresh & Easy Apple Slices (Cup), Strawberries, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener with Fiber. Lunch: Kraft Velveeta Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Hidden Valley Fat Free Ranch Dressing, Dole Baby Spinach. Dinner: Kraft 100% Grated Parmesan Cheese, Contadina Tomato Sauce, HEB Extra Lean Ground Beef 96/4, Dreamfields Rotini Pasta. more...
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losing 2.1 lb a week
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