Weigh In record (no journal entry) for 06 March 2012
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171.2 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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3556 kcal
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Fat: 124.05g | Prot: 239.78g | Carb: 420.05g.
Breakfast: broccoli, chobani plain nonfat, Omega 3 Fish Oil, kashi golean crunch, fiber one, 2% milk, eb egg. Lunch: naturally nutty, gnu bar, strawberry, spinach, chicken breast, cauliflower, eb egg. Dinner: almonds, monster lo-carb, aunt millie's whole wheat bun, broccoli, sea pak salmon, plum, carrot, banana. Snacks/Other: monster rehab, cocoa roast almonds, butter toffee peanut butter, gnu bar, blackberries, 2% milk, meijer bountiful morning granola, daily chef cottage cheese, quest bar, cheap red wine, Chewy Bars - Oats & Chocolate, Butter Toffee Peanut Butter, cocoa roast almonds, jack link's beef jerky, extra gum. more...
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gaining 4.2 lb a week
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