Weigh In record (no journal entry) for 31 May 2017
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1177 kcal
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Fat: 62.39g | Prot: 55.98g | Carb: 102.91g.
Breakfast: Kahve, Yumurta. Lunch: Ceviz, Ceviz, Ayran, Et. Dinner: Donmuş Kiraz, Kuru Kayısı, Nutella Chocolate, Pide Ekmeği, Kepekli Ekmek, Patlıcan Yemeği, Patlıcan Yemeği, Süt (Yağsız). more...
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1807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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