ianalby's Journal, 12 March 2010

256.6 lb Lost so far: 52.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 45.14g | Prot: 138.44g | Carb: 143.47g.   Breakfast: isowhey French VAnilla, milk. Lunch: swiss cheese, tomato, chicken, lettuce, multigrain bread. Dinner: onion, olive oil, Lentils, peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges), pear. more...

4803 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...