Weigh In record (no journal entry) for 06 March 2012
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2512 kcal
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Fat: 129.77g | Prot: 114.87g | Carb: 260.11g.
Breakfast: 100% Whole Grain Sliced Bread, Creamy Peanut Butter, Coffee (Brewed From Grounds), Apple Juice (Frozen Concentrate, Diluted with Water), Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Broccoli. Dinner: Mashed Potatoes with Gravy, Spicy Chicken Leg, Spicy Chicken Breast, 1% Low Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Strawberries, Lightly Salted Peanuts, Banana, Red Delicious Apples, Pistachios, Lindor Dark Chocolate Truffles. more...
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losing 14.0 lb a week
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