Weigh In record (no journal entry) for 06 March 2012
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1209 kcal
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Fat: 39.18g | Prot: 39.44g | Carb: 221.56g.
Breakfast: Blueberries , Bananas , Strawberries , Organic Quick Oats, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Almond Milk. Lunch: Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables, Wheat or Cracked Wheat Pita Bread. Dinner: Whole Foods Market Extra Firm Organic Tofu, Mixed Vegetables (Frozen) . Snacks/Other: Oranges , Eclipse Dark Chocolate 87% Cacao, Bananas , Strawberries , Oatmeal Chocolate Chip Cookie. more...
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2057 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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shaggysmokey's weight history
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