Weigh In record (no journal entry) for 31 May 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2825 kcal
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Fat: 93.44g | Prot: 109.24g | Carb: 159.84g.
Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Lactaid Whole Milk, Calorie. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Brown Rice (Frozen), Organic Ground Beef (85/15). Snacks/Other: Calorie. more...
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losing 3.5 lb a week
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