Weigh In record (no journal entry) for 31 May 2017
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228.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1675 kcal
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Fat: 61.34g | Prot: 124.60g | Carb: 160.73g.
Breakfast: TruMoo Chocolate Lowfat Milk High Protein, 7-Eleven Taco & Cheese Taquito, Coffee with Cream. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Baked Beans, Beef Brisket (Whole, Lean Only), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Wendy's Power Mediterranean Chicken Salad (Half Size), Wendy's Chili (Small). more...
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losing 9.8 lb a week
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