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buckmccalla
Journal
31 May 17
buckmccalla's Journal, 31 May 2017
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Weigh In record (no journal entry) for 31 May 2017
218.9 lb
Lost so far:
31.1 lb
.
Still to go:
38.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2017:
1432 kcal
Fat: 70.78g | Prot: 77.12g | Carb: 125.08g.
Breakfast:
Kraft 2% Milk American Cheese Singles, Lender's Onion Bagel, Sugardale Ready Bacon, Egg.
Dinner:
Chili.
more...
2862 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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