Weigh In record (no journal entry) for 31 May 2017
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175.9 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1192 kcal
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Fat: 44.22g | Prot: 84.44g | Carb: 114.01g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Glória Leite Desnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Seara Peito de Frango Defumado, Sadia Mussarela, Café com Açúcar, Glória Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Café, Bauducco Cookies Integrais Granola e Mel, Café, Bauducco Cookies Integrais Granola e Mel, Café. more...
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3234 kcal
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Activities & Exercise:
Hiking - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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