Weigh In record (no journal entry) for 31 May 2017
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114.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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892 kcal
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Fat: 15.02g | Prot: 33.65g | Carb: 163.26g.
Breakfast: AH Biologisch Appelciderazijn, Kaneel, Quaker Havermout (40g). Lunch: Snack A Jacks Rijstwafel Cheese, Aldi Gegrilde Kipfilet. Dinner: Ketchup, Gekookt Ei, Gekookte Asperges (Vers). Snacks/Other: Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Cheese, Wortelen, Popcorn. more...
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1332 kcal
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Activities & Exercise:
Cross Training - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Bicycling (leisurely) - <10/mph - 12 minutes. more...
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losing 3.6 lb a week
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