Kenmiddlebrooks's Journal, 06 March 2012

150.4 lb Lost so far: 42.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 31.63g | Prot: 133.44g | Carb: 134.15g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat), Bran Cereal. Lunch: Mushrooms, Balsamic Vinegar, Vinegar, Olive Oil, Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Turkey Breast Meat, Brown Rice, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Chocolate Peanut Butter Bar, Bananas. more...

2286 kcal

Activities & Exercise: Treadmill - 36 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...