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wendylinkous
Journal
06 Mar 12
wendylinkous's Journal, 06 March 2012
wendylinkous's Profile
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Weigh In record (no journal entry) for 06 March 2012
122.0 lb
Lost so far:
14.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
1000 kcal
Fat: 35.14g | Prot: 70.24g | Carb: 98.84g.
Breakfast:
Popcorn Butter 100 Calorie Pop.
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar.
Dinner:
Sweet Yellow Onion, Reduced Fat Parmesan Style Grated Topping, Whole Wheat Spaghetti (Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), 45 Calories and Delightful 100% Multi Grain Bread, Brown Gravy Mix.
Snacks/Other:
Atkins Advantage Creamy Vanilla Shake.
more...
1348 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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