Weigh In record (no journal entry) for 31 May 2017
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180.0 lb
Lost so far: 77.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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493 kcal
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Fat: 20.06g | Prot: 26.66g | Carb: 51.82g.
Breakfast: Stir Fried Vegetables, Coffee with Milk, Iceland White Burger Buns, Soft Boiled Egg. Lunch: Pork Curry, Roti. more...
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losing 1.5 lb a week
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nadeeshakotikawatte's weight history
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