Weigh In record (no journal entry) for 12 March 2010
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183.9 lb
Lost so far: 14.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1399 kcal
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Fat: 22.44g | Prot: 63.42g | Carb: 246.41g.
Breakfast: Bananas, weetaflakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Boiled Egg, Cucumber (with Peel), Lettuce, Tomatoes, fat free vinaigrette. Dinner: Kidney Beans (Canned), Baked Beans, extra lean minced beef, tomatoe, zucchini, onion, garlic, spaghetti. Snacks/Other: turkish delight, light virtually fat free natural yoghurt, Blueberries, Apples, Bananas, apricot virtually fat free yoghurt. more...
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steady weight
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