Weigh In record (no journal entry) for 06 March 2012
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234.4 lb
Lost so far: 36.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2057 kcal
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Fat: 61.45g | Prot: 103.57g | Carb: 274.81g.
Breakfast: Deli Turkey or Chicken Breast Meat, Vitta 7 Grãos Integral, Ades Maça zero adição de açucar, Papaya, Pears. Lunch: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, White Rice, Onions, Olive Oil, French or Vienna Bread (Includes Sourdough). Dinner: Água de Coco, Deli Turkey or Chicken Breast Meat, Grao Sabor Castanha do para e Quinoa. Snacks/Other: Gala Apples, Biscoito Água e Sal, Pears. more...
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losing 1.5 lb a week
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edun999's weight history
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