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IR1985
Journal
06 Mar 12
IR1985's Journal, 06 March 2012
IR1985's Profile
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Weigh In record (no journal entry) for 06 March 2012
134.0 lb
Lost so far:
4.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
1144 kcal
Fat: 60.54g | Prot: 133.42g | Carb: 11.13g.
Breakfast:
Gold Whey - Straciatella.
Lunch:
swiss cheese, chicken, chicken.
Snacks/Other:
Cottage Cheese.
more...
1736 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 0.5 lb a week
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