IR1985's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
134.0 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1144 kcal Fat: 60.54g | Prot: 133.42g | Carb: 11.13g.   Breakfast: Gold Whey - Straciatella. Lunch: swiss cheese, chicken, chicken. Snacks/Other: Cottage Cheese. more...
1736 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
losing 0.5 lb a week

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