gzm12345's Journal, 31 May 2017

Weigh In record (no journal entry) for 31 May 2017
97.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2017:
1679 kcal Fat: 55.52g | Prot: 46.34g | Carb: 251.53g.   Breakfast: Zeytinyağı, Kayısı Reçeli ve Konserveleri, Tarabya Telli Kaşar Peyniri, Kırmızı Domates, Sahanda Yumurta, Beyaz Ekmek, Çay Şekerli. Dinner: Coca-Cola Coca-Cola, Pide Ekmeği, Domatesli Makarna, Zeytinyağlı Barbunya, Etli Güveç. Snacks/Other: Coca-Cola Coca-Cola, Şekerpare, Eti Puf Hindistan Cevizli, Barbekü Tadında Patates Cipsi, Nescafe 3 Ü 1 Arada. more...
gaining 1.9 lb a week



     
 

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