Weigh In record (no journal entry) for 06 March 2012
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287.0 lb
Lost so far: 14.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1028 kcal
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Fat: 46.13g | Prot: 87.23g | Carb: 75.17g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: chicken, mushrooms. Dinner: spinach, chicken. Snacks/Other: peanut butter, graham crackers, apple, almonds, raisens, nuts. more...
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3381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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