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gamal sherif
Journal
06 Mar 12
gamal sherif's Journal, 06 March 2012
gamal sherif's Profile
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Weigh In record (no journal entry) for 06 March 2012
170.9 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
193 kcal
Fat: 10.27g | Prot: 9.26g | Carb: 15.54g.
Breakfast:
White Bread, Cheddar Cheese.
more...
1916 kcal
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
gaining 0.1 lb a week
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