Weigh In record (no journal entry) for 11 March 2010
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269.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2010:
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2489 kcal
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Fat: 136.52g | Prot: 122.65g | Carb: 228.15g.
Breakfast: Freshly Brewed Coffee (Grande), Skim or Nonfat Milk (Calcium Fortified), Poached Egg, Corned Beef, Potatoes and Vegetables (Mixture). Lunch: Bleu Cheese Burger. Snacks/Other: Strawberry Blueberry Yogurt Parfait, Dry Roasted Almonds (with Salt Added), Skim or Nonfat Milk (Calcium Fortified), Freshly Brewed Coffee (Grande). more...
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4095 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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