Weigh In record (no journal entry) for 31 May 2017
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194.9 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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420 kcal
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Fat: 10.00g | Prot: 16.60g | Carb: 63.50g.
Breakfast: De Ruijter Vruchtenhagel, AH Halvajam Aardbei, AH Stevig Meergranen Brood. more...
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losing 1.0 lb a week
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