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LCHF
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201.7 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2229 kcal
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Fat: 169.28g | Prot: 153.00g | Carb: 23.69g.
Breakfast: Pilos Śmietanka 30%, Olej Kokosowy. Lunch: Sos Pomidorowy, Surowe Warzywa, Kurczak Upieczony lub Zapiekany. Dinner: Kraina Wędlin Salami Klasyczne, Ser Gouda, Biedronka Kiełbasa Gospodarza. Snacks/Other: Łaciate Mleko 3,2%, Decomorreno Kakao, KFD Premium WPC 80. more...
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gaining 6.2 lb a week
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