Weigh In record (no journal entry) for 31 May 2017
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125.9 lb
Lost so far: 8.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1508 kcal
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Fat: 38.31g | Prot: 96.20g | Carb: 167.24g.
Breakfast: Strawberries, Sojasun Latte di Soja, Herkuless Овес, Baltais Jogurta Dzēriens, Brown Sugar, Flaxseed Seeds, Strawberries. Lunch: Whole Wheat Spaghetti, Chicken Broth, Bouillon or Consomme. Dinner: White Rice (Long-Grain, Cooked), Mixed Salad Greens, Baked or Broiled Trout, Turkey Dark Meat. Snacks/Other: Sauvignon Blanc Wine, English Walnuts, Raisins (Seedless). more...
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losing 4.6 lb a week
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