tastysausageaz's Journal, 06 March 2012

175.2 lb Lost so far: 53.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 43.35g | Prot: 96.64g | Carb: 221.34g.   Breakfast: Peanut Butter, Wheat Bran Bread, Green Tea. Lunch: Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Chicken Gravy, Bulgur (Cooked), Lowfat Plain Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Tomatoes, Tuna in Oil (Canned), Wheat Bran Bread, Yellow Sweet Corn. Snacks/Other: Almonds, muhallebi. more...

3863 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 5 hours and 39 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...