Weigh In record (no journal entry) for 30 May 2017
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238.2 lb
Lost so far: 27.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2069 kcal
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Fat: 53.62g | Prot: 129.42g | Carb: 278.64g.
Breakfast: Farmer John Classic Premium Bacon, Grapefruit (Pink and Red), Best Yet Eggs, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Castle Wood Reserve Oven Roasted Turkey, Cherry Tomatoes, Lettuce, Sara Lee Whole Grain White Bread. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Strawberries, Green Giant Sugar Snap Peas, Great Value Mountain Trail Mix, Kraft Traditional Caramels, Pears. more...
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3428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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