Suzeque's Journal, 05 March 2012

149.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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964 kcal

Fat: 13.38g | Prot: 43.99g | Carb: 158.69g.   Lunch: Paradise Point Smoothie with Splenda. Dinner: 100% Whole Wheat French Rolls, Low Fat Milk, Sauced corn with butter sauce, Rice Sides - Creamy Chicken, Grilled Essentials Garlic & Herb Chicken Breast. more...

2078 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...