dabliggah's Journal, 06 March 2012

172.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 34.68g | Prot: 57.61g | Carb: 175.59g.   Breakfast: GOLEAN Cereal, 1% Fat Milk. Lunch: 6" Black Forest Ham, Pepperjack Cheese. Dinner: Five Cheese Texas Toast, Three Cheese Tortellini. Snacks/Other: VitaminWater ZERO XXX, Reduced Fat Thin Wheat Baked Snack Crackers. more...

2864 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 45 minutes. more...