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87dpi
Journal
06 Mar 12
87dpi's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
177.0 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
2919 kcal
Fat: 79.49g | Prot: 160.38g | Carb: 276.30g.
Breakfast:
Fettreduzierter Milchkaffee, Vitalis Schokomüsli Feinherb.
Lunch:
Fettreduzierter Milchkaffee, Kohl, Hackfleisch (70% mager / 30% Fett).
Dinner:
Tsaziki, Serano Schinken, Geräucherte Forelle.
Snacks/Other:
Roter Tafelwein, Salzstangen, Fettreduzierter Milchkaffee.
more...
2293 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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