Weigh In record (no journal entry) for 31 May 2017
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129.2 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1783 kcal
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Fat: 106.56g | Prot: 69.21g | Carb: 139.97g.
Breakfast: Avocado, Kaffee mit Milch, Wasa Vollkorn, Gekochtes Ei, Fol Epi Hauchfein, Cocktailtomaten, Ponnath Hähnchenbrustfilet Paprika. Lunch: Bofrost Feinschmecker Kohlrabigemüse, Räucherlachs, Gemischter Salat mit Dressing. Dinner: Crema Balsamico, Sonnenblumenöl, Crema Balsamico, Sonnenblumenöl, Specht Bohnensalat, Spitzpaprika, Cocktailtomaten, Gekochtes Ei, Gurke (mit Schale), Saupiquet Thunfisch-Salat Western. Snacks/Other: Banane, Gummibärchen. more...
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2197 kcal
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Activities & Exercise:
Zumba - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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