Weigh In record (no journal entry) for 31 May 2017
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155.4 lb
Lost so far: 15.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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717 kcal
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Fat: 23.88g | Prot: 22.72g | Carb: 102.75g.
Breakfast: Woolworths Bran Rusks, Nutriday Smooth Low Fat Flavoured Yoghurt, Bananas. Lunch: Avocados, Yellow Sweet Peppers, Simonsberg Feta with Black Pepper, Black Olives, Lettuce, Enterprise Smoked Viennas. Snacks/Other: Nestle Smarties (Mini Box), Beacon Liquorice Allsorts, Coffee with Milk, Sugar. more...
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gaining 1.0 lb a week
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Yolande Marais's weight history
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