Weigh In record (no journal entry) for 31 May 2017
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1677 kcal
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Fat: 48.97g | Prot: 58.90g | Carb: 243.83g.
Breakfast: Rettich, Müller Milchreis Kokos Pistazie, Thomy Scharfer Meerrettich, Rügenwalder Mühle Vegetarische Mühlen Salami, Mühlenhof Pommersche Leberwurst Fein, Grafschafter Baguette-Brötchen (75g). Lunch: Löwensenf Honig Senf Sauce, Lidl Alaska Seelachsfilet Paniert, Kartoffelpüree, Struik Erbsentopf. Snacks/Other: Butter oder Zuckerkeks, Schöller Kaktus Eis, Bussy Mix Ice Pops, Kaffee mit Milch. more...
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losing 3.1 lb a week
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