Weigh In record (no journal entry) for 05 March 2012
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194.5 lb
Lost so far: 28.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2249 kcal
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Fat: 97.16g | Prot: 107.25g | Carb: 242.02g.
Breakfast: Dannon pure yogurt, Egg White. Lunch: Bacon, Egg & Cheese Bagel. Dinner: Whole Grain Linguine, Bacon, Alfredo Sauce, Chicken Breast, Scallops. Snacks/Other: Cocoa Puffs, 2% Fat Milk, Sandies Pecan Shortbread Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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