Weigh In record (no journal entry) for 31 May 2017
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1281 kcal
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Fat: 44.02g | Prot: 56.26g | Carb: 162.99g.
Breakfast: Aldi Kochschinken, Wolf Zungenwurst, Landbäckerei Weizenmischbrot, Kaffee, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt. Lunch: Apfel, Banane. Dinner: Kaufland Rapsöl, Harzer Harzer Roller, Erasco Heiße Tasse Spargel-Creme, Penny Markt Kidney Bohnen. Snacks/Other: Snickers Mini Snickers, Gut & Günstig Vanille Karamell Hörnchen, Teekanne Grüner Tee. more...
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3097 kcal
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Activities & Exercise:
Zumba - 1 hour, Working - 7 hours, Housework - 1 hour, Driving - 12 minutes, Massage - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Showering - 10 minutes. more...
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losing 4.6 lb a week
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