Weigh In record (no journal entry) for 05 March 2012
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1430 kcal
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Fat: 58.69g | Prot: 134.36g | Carb: 95.57g.
Breakfast: Coffee with Sugar, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Dill Cucumber Pickles, Chicken or Turkey Salad. Dinner: Whey Protein Isolate (LEF). Snacks/Other: Pears, Breakfast On The Go! - Nut Blend, 90 Calorie Chewy Bars - Chocolate. more...
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3148 kcal
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Activities & Exercise:
Boxing - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 1 minute, Running - 6/mph - 4 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 28 minutes, Resting - 5 hours, Driving - 4 hours. more...
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losing 0.6 lb a week
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