Alec12's Journal, 30 May 2017

195.0 lb Lost so far: 37.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 23.06g | Prot: 27.38g | Carb: 200.40g.   Breakfast: Bananas. Lunch: Submarine Hoagie Roll, Farmers Market Mcintosh Apples. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Blue Water Potato Crunch Breaded Fish Fillets. more...

5591 kcal

Activities & Exercise: Shoveling - 3 hours, Weight Training (moderate) - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...