Weigh In record (no journal entry) for 30 May 2017
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239.6 lb
Lost so far: 23.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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968 kcal
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Fat: 42.56g | Prot: 121.26g | Carb: 21.22g.
Lunch: Pepino (com Casca), Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Cebolas, Tomates, Ovo Frito, Seara Hambúrguer Texas. more...
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losing 5.7 lb a week
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