Nachum's Journal, 06 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2192 kcal

Fat: 81.03g | Prot: 114.26g | Carb: 271.43g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Cabbage Salad or Coleslaw with Pineapple with Dressing, Fuji Apples, Hummus. Dinner: Extra Lean Minced Beef, Pasta with Meat Sauce. more...

2789 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...